Getting Started. Keto Flu
#1 Monday, February 15, 2016
In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and common sense behind the ketogenic diet.
Errata
Richard mistakenly referred to the Heart being 22% more efficient when running on ketones at 18:07 - the correct figure is a 28% better hydraulic efficiency (per: The therapeutic implications of ketone bodies).Listen Now (44 minutes)
Links:
- Nutritional Ketosis
- Keto-adaptation
- Criticisms of Ancel Keys' Seven Countries Study
- Statistical review of US macronutrient consumption data, 1965–2011
- Creation of ketones due to depletion of oxaloacetate by gluconeogenesis
- The Neuropharmacology of the Ketogenic Diet
- The therapeutic implications of ketone bodies
- Insulin inhibits leptin receptor signalling
- A Critical analysis of the Clinical use of Incretin-Based therapies (eg: Januvia)
- The Maasai keep healthy despite a high-fat diet
- The Inuit Diet Paradox
- Carl's Recipe: Oopsie Bread
- Richard's Recipe: Om-Nom-Nomlet
- Study: Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial