Eating Fat to Satiety

Published: 2/19/2018
62 minutes

This week the dudes talk about what eating to satiety means, and how effective it can be.

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Links

Dr Phinney: The stages of nutritional ketosis

Dr Phinney: The primary driver of a Ketogenic diet

Dr Phinney: How much fat do you eat?

Study: Changes in energy expenditure resulting from altered body weight.

Ethan Sims and the overfeeding study

Making your own Yuba

Richard's Recipe: Chinese Bean Curd Rolls Stuffed With Pork, Mushroom, and Ginger


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