Eating Fat to Satiety
This week the dudes talk about what eating to satiety means, and how effective it can be.
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Dr Phinney: The stages of nutritional ketosis
Dr Phinney: The primary driver of a Ketogenic diet
Dr Phinney: How much fat do you eat?
Study: Changes in energy expenditure resulting from altered body weight.
Ethan Sims and the overfeeding study
Making your own Yuba
Richard's Recipe: Chinese Bean Curd Rolls Stuffed With Pork, Mushroom, and Ginger
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