Starting Keto (rebroadcast)
#135 Monday, September 24, 2018
Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017.
Listen Now (63 minutes)
Links:
- Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review
- The art and science of low carbohydrate living
- Type 1 GRIT (Facebook group for type 1 diabetics)
- Richard's Recipe: 63 degree egg with baconized ham
- Advice from the Ketogenic Forum for starting keto'ers
- The Smoking gun™ Handheld food smoker
- The food saver - vacuum food sealer
- Anova precision cooking
- Email to info@anovaculinary.com
- Carl's Recipe: Making Leftover Prime Rib Shine