Starting Keto (rebroadcast)

Published: 9/24/2018
63 minutes

Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017.

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Links

Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review

The art and science of low carbohydrate living

Type 1 GRIT (Facebook group for type 1 diabetics)

Advice from the Ketogenic Forum for starting keto'ers

The Smoking gun™ Handheld food smoker

The food saver - vacuum food sealer

Anova precision cooking

Email to info@anovaculinary.com

Richard's Recipe: 63 degree egg with baconized ham

Carl's Recipe: Making Leftover Prime Rib Shine


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