Published: 5/22/2016
59 minutes

Carl and Richard confront the dreaded plateau, the reason that most people fail on the low-carb diet. In a word, patience. Your body will fight to keep you at your set weight. Maybe it's your gut microbes tugging at your brain. Maybe it's your mitochondria afraid to move on... whatever it is, the dudes have some suggestions and experience to share.


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Richard uses MyFitnessPal as an online Food Diary

The Maffetone 180 formula

The Endurance running hypothesis

Persistence Hunting by Modern HunterGatherers

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

Carl's Recipe: Smoked Wings from Chili's

Richard's Recipe: Low-Carb Southern Fried Chicken