Emotional Eating with Renée Jones

Published: 2/25/2019
68 minutes

The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée had learned every diet – and every cheat – before finally overcoming her triggers of emotional eating and ending the self-sabotage to lose “those last 30 pounds” AGAIN, this time maintaining it since 2012. She understands the toll the Diet Yo-Yo can take on our bodies and our hearts, the temptation to grab the latest magic solution, and the frustration after crash-landing in front of the refrigerator. She helps clients find what’s driving that behavior, so they can free themselves from emotional eating.

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Guests


Renée Jones
Renée Jones has a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care. She utilizes traditional and contemporary models as well as relaxation and horse-assisted methods to help others win at losing extra weight and other baggage they’ve dragged with them for decades.




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What’s Really Eating You: Overcome the Triggers of Comfort Eating by Renee Jones

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