Eating Patterns

Published: 6/5/2016
62 minutes

Carl and Richard look back on 4 months of keto and reveal what they consider to be optimal eating patterns based on their own experience, the science to back it up, and the experience of others they've met on the journey. Not to be missed.


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M. Austin et al 1990, Circulation (see chart c Cumulative Distribution of Adjusted Triglyceride Levels by ALP Phenotype)

The Triglyceride/HDL Cholesterol Ratio

All about the Atkins diet

Fasting and the Fifty Percent Insulin Problem

Science to back up Carl's eating pattern success

Carl's Recipe: Deep Fried Cheese

Richard's Recipe: Jambalaya