Carl and Richard look back on 4 months of keto and reveal what they consider to be optimal eating patterns based on their own experience, the science to back it up, and the experience of others they've met on the journey. Not to be missed.
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M. Austin et al 1990, Circulation (see chart c Cumulative Distribution of Adjusted Triglyceride Levels by ALP Phenotype)
The Triglyceride/HDL Cholesterol Ratio
All about the Atkins diet
Fasting and the Fifty Percent Insulin Problem
Science to back up Carl's eating pattern success
Carl's Recipe: Deep Fried Cheese
Richard's Recipe: Jambalaya
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