Ketophobia

Published: 6/21/2016
63 minutes

Carl Franklin and Richard Morris try to get to the bottom of why everyone is so afraid of the ketogenic diet, of eating fat, and lowering carbs. Feeling they talk about themselves entirely too much, Carl and Richard turn to the fans this week for stories of ketophobia, both in themselves and others. The dudes also talk to one Carrie Thompson, who has been eating a ketogenic diet for 18 years. Guess what? She's not dead. In fact, she's a model of perfect health. What's up with that?

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Links

The keto Calculator

How a high-fat diet can help the brain work better

Atkins International

Tim Ferris' slow carb diet

Study: Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial

Carl's Recipe: Keto Chicken Parm

Richard's Recipe: Low-Carb Tomato Sauce


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