Being Brenda Zorn

Published: 7/3/2016
59 minutes

Carl Franklin and Richard Morris interview Brenda Zorn, who's been eating keto since 2014, does intermittent fasting and extending fasting, and also lifts weights while fasted. She talks about the many disease markers that have disappeared since going keto, how this way of eating has helped her overcome depression, and how she has yet to reach a limit when lifting weights. She's a true inspiration! Brenda is also an admin in our Facebook group at fb.2keto.com, and runs her own private group, Keto Ninjas.

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Guests


Brenda Zorn
Brenda Zorn has been on a ketogenic diet since February, 2014. She credits her lifestyle (keto, intermittent fasting, and extended fasting once a month) with weight loss, reversal of type 2 diabetes, eliminating cyclical depression, and providing the strength to lift enormous amounts of weights without getting fatigued. Brenda is an admin in our Facebook group, and proud to be an admin of the Ketogenic Forums as well. She rides a big KLR650 Dualsport motorcycle. We wouldn't mess with her.




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Links

Reduced dietary intake of simple sugars alters perceived sweet taste intensity but not perceived pleasantness

Keto Calculator

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Ketogenic Diets and Bipolar Disorder: New Case Studies

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Ketogenic diet fights depression, bipolar disorder and aids weight loss

Amputations due to diabetes up 25 per cent in two years

Richard's Recipe: Baked egg in lamb mince

Carl's Recipe: Shrimp Scampi Pizza!


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