Non-Scale Victories

Published: 7/13/2016
65 minutes

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. The dudes also announced Ketofest 2017, an idea to hold a ketogenic lifestyle festival in July of next year. If you're interested, go to ketofest.com and get on the mailing list.

ErrataL

Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

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Links

Keto Festival

Dr. Eric Westman

Nina Teicholz

Ivor Cummins

New London, CT

Normal and Deranged Glucose Curves

Everything in Moderation - Dietary Diversity and Quality, Central Obesity and Risk of Diabetes

Body composition and hormonal responses to a carbohydrate-restricted diet

Effects of dietary carbohydrate restriction versus low-fat diet on flow-mediated dilation

Serum levels of interleukin-6 and dehydroepiandrosterone sulphate in response to either fasting or a ketogenic diet in rheumatoid arthritis patients

Efficacy of the ketogenic diet for intractable seizure disorders: review of 58 cases. (36% became more alert)

Ketogenic Diets and Pain

EasiYo Yogurt maker

Nutrivital probiotic coconut powder

Richard's Recipe: Coconut Yogurt

Carl's Recipe: Slow-Cooked Pork Butt


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