Carl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their short list of must-have kitchen gear, and also offer cooking techniques for those who don't have a lot of time. This is a fairly long show, jam-packed with tips and techniques to help you get healthy and have more fun in the kitchen! Carl argues that investing time and money in cooking is an investment in your future - analogous to medical expenses.
W mentioned that Muscle weighs more than fat. That's not precisely correct. Muscle is really more dense than fat. 1 litre of muscle weighs more than 1 litre of fat, but it is equally true to say that 1lb of fat takes up more space than 1lb of muscle. So, if you aren't losing weight on the scale grab a tape measure and see if you have lost inches around your belly - that's fat loss and/or muscle gain.