Published: 2/29/2016
43 minutes

This week Carl and Richard talk about insulin - the quarterback of hormones, and one that they have both been producing at champion rates until the moment we went keto. They also talk about salt, minerals, glycogen, inflammation, cardiovascular disease, and the various aspects of metabolic syndrome. Recipes this week include Richards Brown Chicken Stock and Carl's Keto-Waffles.


Richard misspoke about the study of the Scotsman who hold the Guinness world book of records for the longest fast. He actually fasted for 382 days, not 250 days.


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Walden farms pancake syrup

Keto Calculator for determining how much protein you should eat

Insulin mediated Hormone sensitive lipase

Insulin's effect on sodium reabsoption in the kidneys

Insulin's effect on the arteries of dogs

Diabetic Ketoacidosis vs. Dietary Ketosis

Gerald Reaven: Insulin Resistance in Type 2 Diabetes and CVD

The Kraft interview

Kraft patterns

Scottish Fast

The Maillard reaction

Richard's Recipe: Brown Chicken Stock

Carl's Recipe: Low-carb Belgian Waffles