Paying It Back

Published: 9/13/2016
53 minutes

Richard Morris and Carl Franklin discuss ways in which we can give back to our local community after having healed ourselves. Carl talks about a dinner/lecture he held for 6 local people at his house, they talk about Ketofest 2017, and bring up the idea of getting a bunch of newcomers - who might need a kick start - together for a retreat. Richard suggests writing a blog. Speaking of blogs, the dudes have put up a new one at where they are posting on a regular basis, and hope you will share their posts on Facebook, Pinterest, or just with your friends.


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2 Keto Dudes Blog

Carl's No BS Diet Plan

At the store with Butter Bob

The cost of going low carb

Ketofest 2017

Carl's Trike: Greenspeed GT5

The Ketogenic Diet in a Nutshell - handout from Carl's dinner event

Carl's Recipe: Pork and Bean Soup

Richard's Recipe: Diakon Noodles