Ideal Body Weight

Published: 10/9/2016
65 minutes

Is being overweight dangerous? Is overweight in and of itself a marker for disease? For anyone who has used a LCHF (low-carb, high-fat) diet to get healthy, the answer is obviously no. So, how much body fat is too much, or for that matter, too little? Carl Franklin and Richard Morris explore these and other questions around body weight on this week's episode of 2 Keto Dudes.

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Links

Carl Franklin's Keto Boot Camp

The link between Aspartate and the production of ketones

VIDEO: Dr. Ron Rosedale - 'The Early Ancestral Connection Between Protein, Cancer, Aging and TOR'

Low Carb Breckenridge 2017

Richard's first year of eating ketogenically

Change in Body Mass Index Associated With Lowest Mortality in Denmark, 1976-2013

Nutrient Reference Values for Australia and New Zealand: Protein

Richard's Recipe: Yakiniku pork belly soup

Carl's Recipe: Garlic and Mushroom Brie Spread


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