The Big Fat Show

Published: 3/7/2016
45 minutes

This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2 or 3, and can last for up to 6 weeks. Recipes this week include Carl's Fathead pizza and Richard's pulled lamb shoulder.

Errata

Richard stated that Almond is high in Omega 6 PUFAs but it is only 12% PUFA and 30% MUFA. If you eat a lot it will contribute a fair amount of OMega 6 PUFAs to your diet, but in small amount it won't likely be a problem. Macadamia Oil however has less than 1% PUFA and 61% MUFA so there really is no reason to not use Macadamia oil.

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Links

PISS. Strategies for getting off a plateau

Carl's first podcast ever: .NET Rocks!

Carl's podcatcher on iPhone is RSSRadio

Richard's podcatcher on Android is PocketCasts

Ratio of Omega 3 to Omega 6 Polyunsaturated fats

The case for not restricting saturated fat on a low carbohydrate diet

Limited Effect of Dietary Saturated Fat on Plasma Saturated Fat

Effects of increasing Dietary Carbohydrate on Circulating Saturated Fatty Acids

The Big Fat Surprise - Nina Teicholz

VIDEO: Nina Teicholz at the Commonwealth Club

Diabetes expert warns paleo diet is dangerous and increases weight gain

A low-carbohydrate high-fat diet increases weight gain and does not improve glucose tolerance, insulin secretion or ß-cell mass in NZO mice

Response of C57Bl/6 mice to a carbohydrate-free diet

The Kraft patterns of insulin resistance

Benefits of switch from saturated fat to corn oil for longer life challenged

VIDEO: A/Prof. Ken Sikaris - Changing Views of Fat Metabolism

Carl's Recipe: Fathead pizza

Richard's Recipe: Pulled Lamb Shoulder


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