Richard Morris and Carl Franklin talk about non-ketone supplements including vitamins, minerals, fiber, MCT oil, and resistant starches. How important are they when eating keto and/or fasting?
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BOOK: The Art and Science of Low Carbohydrate Living
EVENT: Low-Carb Nutrition Sydney 2016
SCIENCE: Deficiencies in Liquid Protein Diets - Sudden, unexpected death in avid dieters using the liquid-protein-modified-fast diet.
SCIENCE: Elemental content of predigested liquid protein products.
BOOK: The Fibre Menace
The Insulin index
The Kempener Rice Diet and why whipping was required
SCIENCE: Glucose Transporter Isoforms GLUT1 and GLUT3 Transport Dehydroascorbic Acid
SCIENCE:Vitamin C Crosses the Blood–Brain Barrier in the Oxidized Form Through the Glucose Transporters
The earliest humans lived in Mossel Bay
B12: your life depends on it
Richard's Recipe: Chocolate coconut bar
Carl's Recipe: Crock pot Cassoulet
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