Supplements

Published: 11/14/2016
58 minutes

Richard Morris and Carl Franklin talk about non-ketone supplements including vitamins, minerals, fiber, MCT oil, and resistant starches. How important are they when eating keto and/or fasting?

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Links

BOOK: The Art and Science of Low Carbohydrate Living

EVENT: Low-Carb Nutrition Sydney 2016

Jennifer Elliot

SCIENCE: Deficiencies in Liquid Protein Diets - Sudden, unexpected death in avid dieters using the liquid-protein-modified-fast diet.

SCIENCE: Elemental content of predigested liquid protein products.

BOOK: The Fibre Menace

The Insulin index

The Kempener Rice Diet and why whipping was required

SCIENCE: Glucose Transporter Isoforms GLUT1 and GLUT3 Transport Dehydroascorbic Acid

SCIENCE:Vitamin C Crosses the Blood–Brain Barrier in the Oxidized Form Through the Glucose Transporters

The earliest humans lived in Mossel Bay

B12: your life depends on it

Richard's Recipe: Chocolate coconut bar

Carl's Recipe: Crock pot Cassoulet


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