Holiday Hangout 2016!

Published: 12/24/2016
105 minutes

Richard Morris and Carl Franklin are joined at the 2 Keto Dudes Annual Holiday Party by previous guests Brenda Zorn (#21 & #32), Kim Howerton (#32), and L. Amber O`Hearn (#44) for a very special nearly 2-hour-long party version of the show. Don't spend the holidays alone! Hang out with us! And, don't forget to check out our new Ketogenic Forums!


Download (96 MB)


Brenda Zorn
Ketogenic since February of 2014, lost a total of 100 pounds on my journey, A1c 12 to 5, trigs 1200 to 90, eliminated hypertension, depression and nueropathy. I lift weights and have had phenomenal success doing so as my latest challenge I accomplished a lift of 800 lbs on the free weight leg press. I love to swim laps at my gym, and travel cross country on my dualsport motorcycle. I'm an excellent letogenic cook, and have hacked and invented recipes that have helped the keto community. My story has been published on Jason Fung's IDM site as well as The Diet Doctor. I currently am employed as an HHA and live in Minnesota. Recently doctor took my diagnosis of T2DM off my medical chart! I spend all my free time that I am off my bike, helping others with T2DM and obesity recover. I admin at the ketogenic forums, and run a monthly fasting support group there. I am a true evangelist of the ketogenic diet. I hand out cards every single day that have the 2KetoDudes podcast and the ketogenic forum web address on them, because I constantly talk about the miracle of this diet. Constantly. Lol. I have several people in my life now who are extremely grateful I brought keto and fasting to their attention. There is no greater reward than someone coming to me and thanking me for saving their life.

Kim Howerton
Kim Howerton is one of the moderators in our Ketogenic Forums and an administrator in our Facebook group. She's been a personal development coach for many years. She had come to finally accept she was someone who just struggled with health and weight loss. She's very pleased to have found keto and realized that belief is garbage.

Amber O`Hearn
Amber O`Hearn has an M.Sc. in computer science from the University of Toronto where she studied computational linguistics. She has three active healthy sons. Amber has no medical credentials, and cites this as an advantage, because it reduces her temptation to say "Trust me. I know what I'm talking about!." Instead, she shows you the evidence so you can judge for yourself. Amber has eaten almost nothing but meat for more than five years. Her personal blog is and her critical work is at

Follow us on Instagram Follow us on Instagram
Patreon Become a Patron
Follow us on Twitter Follow us on Twitter
Ketogenic Forums Join our Ketogenic Forum
Facebook Follow us on Facebook
Subscribe on Apple Podcasts Subscribe to the podcast on Apple Podcasts
Subscribe via RSS URL Grab our RSS URL for your favorite podcast app


2 Keto Dudes podcast #27 Mad as Hell (ghetto version of Kraft test)

Reversal of Diabetic Nephropathy by a Ketogenic Diet

The Ketogenic Forums

Bad Medicine, Part 2: (Drug) Trials and Tribulations

The Noakes Foundation has received a full grant of R5.6 million (around $400 600) for research investigating reversal of diabetes through diet alone

Kim's recipe: Egg nog panna cotta

Brenda's recipe: Keto fudge

Richard's recipe: Christmas Pavlova bites

Carl's Recipe: Baked Chicken Wings