Holiday Hangout 2016!

Published: 12/24/2016
105 minutes

Richard Morris and Carl Franklin are joined at the 2 Keto Dudes Annual Holiday Party by previous guests Brenda Zorn (#21 & #32), Kim Howerton (#32), and L. Amber O`Hearn (#44) for a very special nearly 2-hour-long party version of the show. Don't spend the holidays alone! Hang out with us! And, don't forget to check out our new Ketogenic Forums!


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Brenda Zorn
Brenda Zorn has been on a ketogenic diet since February, 2014. She credits her lifestyle (keto, intermittent fasting, and extended fasting once a month) with weight loss, reversal of type 2 diabetes, eliminating cyclical depression, and providing the strength to lift enormous amounts of weights without getting fatigued. Brenda is an admin in our Facebook group, and proud to be an admin of the Ketogenic Forums as well. She rides a big KLR650 Dualsport motorcycle. We wouldn't mess with her.

Kim Howerton
Kim Howerton is one of the moderators in our Ketogenic Forums and an administrator in our Facebook group. She's been a personal development coach for many years. She had come to finally accept she was someone who just struggled with health and weight loss. She's very pleased to have found keto and realized that belief is garbage.

Amber O`Hearn
Amber O`Hearn has an M.Sc. in computer science from the University of Toronto where she studied computational linguistics. She has three active healthy sons. Amber has no medical credentials, and cites this as an advantage, because it reduces her temptation to say "Trust me. I know what I'm talking about!." Instead, she shows you the evidence so you can judge for yourself. Amber has eaten almost nothing but meat for more than five years. Her personal blog is and her critical work is at

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Kim's recipe: Egg nog panna cotta

Brenda's recipe: Keto fudge

Richard's recipe: Christmas Pavlova bites

Carl's Recipe: Baked Chicken Wings