Starting Keto
#48 Saturday, January 7, 2017
Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year's resolution to 'go keto' to get healthy. So whether you're getting back on the horse, about to begin for the first time, or just kicking the tires, this episode is for you. Happy New Year!
Listen Now (65 minutes)
Links:
- Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review
- The art and science of low carbohydrate living
- Type 1 GRIT (Facebook group for type 1 diabetics)
- Richard's Recipe: 63 degree egg with baconized ham
- Advice from the Ketogenic Forum for starting keto'ers
- The Smoking gun™ Handheld food smoker
- The food saver - vacuum food sealer
- Anova precision cooking
- Email to info@anovaculinary.com
- Carl's Recipe: Making Leftover Prime Rib Shine