Starting Keto

Published: 1/7/2017
65 minutes

Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year's resolution to 'go keto' to get healthy. So whether you're getting back on the horse, about to begin for the first time, or just kicking the tires, this episode is for you. Happy New Year!

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Links

Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review

The art and science of low carbohydrate living

Type 1 GRIT (facebook group for type 1 diabetics)

Advice from the Ketogenic Forum for starting keto'ers

The Smoking gun™ Handheld food smoker

The food saver - vacuum food sealer

Anova precision cooking

Email to info@anovaculinary.com

Richard's Recipe: 63 degree egg with baconized ham

Carl's Recipe: Making Leftover Prime Rib Shine


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