Fasting

Published: 3/14/2016
44 minutes

Richard and Carl talk about their experiences with fasting. You should always consult your doctor before starting a fast. That said, both Carl and Richard had great experiences with fasting. It's not what you think. It's much better.

Eratta

Richard mentioned that his regular glucose is 5.2 mmol/l and incorrectly converted that to 80 mg/dl which is incorrect. 5.2 mmol/l is actually 93 mg/dl. There is an online tool for converting between mmol/l and mg/dl at http://en.mte.cz/conversion.php

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Links

Video: The Aetiology of Obesity

Dr. Jason Fung's Website

Book: The Obesity Code

The Fast Diet

Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol

Smoked Salt

Himalayan Salt

Lite Salt

Mesophillic Type B starter

Lurpak

VIDEO: John Sonmez. Why I fast every day until 5PM

Top 10 Fasting Myths Debunked

Study: Fasting for 3 days can regenerate the entire immune system!

Man fasts for 382 days with no adverse effects!

Richard's Recipe: Home made cultured butter

Carl's Recipe: Cheese Crisps


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