Keto Cycling with Ian Robathan

Published: 10/9/2017
48 minutes

This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet.


Download (44 MB)


Ian Robathan
Ian Robathan works in IT in the UK, and considers himself a serious amateur cyclist. He’s been ketogenic since July, 2016.

Follow us on Instagram Follow us on Instagram
Patreon Become a Patron
Follow us on Twitter Follow us on Twitter
Ketogenic Forums Join our Ketogenic Forum
Facebook Follow us on Facebook
Subscribe on Apple Podcasts Subscribe to the podcast on Apple Podcasts
Subscribe via RSS URL Grab our RSS URL for your favorite podcast app


Low Carb Gold Coast

Broznose and the 800lb squat

Marmotte Granfondo

The Art and Science of Low Carbohydrate Performance


DC Rainmaker

Garmin Vector power meter

The mafetone method

Robbo's recent ride at the Vélo Birmingham

Ketone diester ingestion impairs time-trial performance in professional cyclists

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

Carl's Recipe: Bobby Flay's Cauliflower-Goat Cheese Gratin

Richard's recipe: Berries all year