Keto Cycling with Ian Robathan

Published: 10/9/2017
48 minutes

This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet.

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Guests


Ian Robathan
Ian Robathan works in IT in the UK, and considers himself a serious amateur cyclist. He’s been ketogenic since July, 2016.




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Links

Low Carb Gold Coast

Broznose and the 800lb squat

Marmotte Granfondo

The Art and Science of Low Carbohydrate Performance

FASTER Study

DC Rainmaker

Garmin Vector power meter

The mafetone method

Robbo's recent ride at the Vélo Birmingham

Ketone diester ingestion impairs time-trial performance in professional cyclists

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

Carl's Recipe: Bobby Flay's Cauliflower-Goat Cheese Gratin

Richard's recipe: Berries all year


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