Keto Cycling with Ian Robathan
This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet.
Ian Robathan works in IT in the UK, and considers himself a serious amateur cyclist. He’s been ketogenic since July, 2016.
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Low Carb Gold Coast
Broznose and the 800lb squat
The Art and Science of Low Carbohydrate Performance
Garmin Vector power meter
The mafetone method
Robbo's recent ride at the Vélo Birmingham
Ketone diester ingestion impairs time-trial performance in professional cyclists
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers
Carl's Recipe: Bobby Flay's Cauliflower-Goat Cheese Gratin
Richard's recipe: Berries all year
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