Getting Started. Keto Flu

#1 Monday, February 15, 2016

In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and common sense behind the ketogenic diet.


Richard mistakenly referred to the Heart being 22% more efficient when running on ketones at 18:07 - the correct figure is a 28% better hydraulic efficiency (per: The therapeutic implications of ketone bodies).

Listen Now (44 minutes)


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