Eating Fat to Satiety
#105 Monday, February 19, 2018
This week the dudes talk about what eating to satiety means, and how effective it can be.
Listen Now (62 minutes)
- Dr Phinney: The stages of nutritional ketosis
- Dr Phinney: The primary driver of a Ketogenic diet
- Dr Phinney: How much fat do you eat?
- Study: Changes in energy expenditure resulting from altered body weight.
- Richard's Recipe: Chinese Bean Curd Rolls Stuffed With Pork, Mushroom, and Ginger
- Ethan Sims and the overfeeding study
- Making your own Yuba