Keto Wellness with Allan Misner
#154 Monday, February 4, 2019
Carl and Carrie talk with Allan Misner about fitness and wellness.
Listen Now (52 minutes)
Allan MisnerJust before his 39th birthday, Allan Misner had a wake-up call. While vacationing at a tropical resort, he tried to play volleyball but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. As he sat on the beach, the water lapping at his feet, he realized he needed to make a change and decided to improve his lifestyle and reclaim his fitness. <br/><br/> Over the next eight years, he rode countless waves of wellness and fatness. It was this rollercoaster ride that made him realize that a decision wasn’t enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. <br/><br/> Today, Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He explains how creating a Health GPS will keep you committed in his book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.
- More about Allan
- Delicious Recipe: Chicken and Avocado Salad
- Carrie's Keto Cookbooks
- Join other Patrons in supporting our podcast production! THANK YOU!
- Join other Patrons is supporting recipe and cookbook development! THANK YOU!
- Be first to know when KetoFest 2019 launches
- Join us in The Keto Kitchen on Facebook
- Tibetan Squats