Emotional Eating with Renée Jones

#157 Monday, February 25, 2019

The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée had learned every diet – and every cheat – before finally overcoming her triggers of emotional eating and ending the self-sabotage to lose “those last 30 pounds” AGAIN, this time maintaining it since 2012. She understands the toll the Diet Yo-Yo can take on our bodies and our hearts, the temptation to grab the latest magic solution, and the frustration after crash-landing in front of the refrigerator. She helps clients find what’s driving that behavior, so they can free themselves from emotional eating.

Listen Now (68 minutes)


Renée Jones

Renée Jones has a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care. She utilizes traditional and contemporary models as well as relaxation and horse-assisted methods to help others win at losing extra weight and other baggage they’ve dragged with them for decades.


An error has occurred. This application may no longer respond until reloaded. Reload 🗙