#3 Monday, February 29, 2016

This week Carl and Richard talk about insulin - the quarterback of hormones, and one that they have both been producing at champion rates until the moment we went keto. They also talk about salt, minerals, glycogen, inflammation, cardiovascular disease, and the various aspects of metabolic syndrome. Recipes this week include Richards Brown Chicken Stock and Carl's Keto-Waffles.


Richard misspoke about the study of the Scotsman who holds the Guinness world book of records for the longest fast. He actually fasted for 382 days, not 250 days.

Listen Now (43 minutes)


An error has occurred. This application may no longer respond until reloaded. Reload 🗙