#36 Monday, October 17, 2016
Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.
Errata:Richard spoke about the his blood glucose ranges changing slightly after going off Metformin. His previous dawn values were 6.1 mmol/l (110 mg/dl) and his daily range was 4.9 mmol/l (88 mg/dl) to 5.2 mmol/l (94 mg/dl). His new Dawn values are up to 6.5 mmol/l (117 mg/dl) and daily range from 5.4 mmol/l (97 mg/dl) to 5.7 mmol/l (103 mg/dl).
Listen Now (65 minutes)
- Eggs Benedict
- Australian Nutrient reference values for protein
- Time magazine high protein diets do not reduce insulin sensitivity
- Rabbit Starvation
- Nikolaj Nikolajewitsch Anitschkow (1885-1964) established the cholesterol-fed rabbit as a model for atherosclerosis research.
- The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer
- Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats
- Physiological roles of ketone bodies as substrates and signals in mammalian tissues
- Metabolism of S3-Hydroxybutyrate in the Perfused Rat Liver
- Highly efficient ketone body treatment in multiple acyl-CoA dehydrogenase deficiency-related leukodystrophy
- Favorable outcome after physiologic dose of sodium-D,L-3-hydroxybutyrate in severe MADD
- D,L-3-hydroxybutyrate treatment of multiple acyl-CoA dehydrogenase deficiency (MADD)
- Christopher Kelley Instant ketosis
- Richard's recipe: Beef Bacon
- Carl's recipe: Thanksgiving Sausage Stuffing (dressing)