Keto Cycling with Ian Robathan
#86 Monday, October 9, 2017
This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet.
Listen Now (48 minutes)
Guests:
Ian Robathan
Ian Robathan works in IT in the UK, and considers himself a serious amateur cyclist. He’s been ketogenic since July, 2016.
Links:
- Low Carb Gold Coast
- Broznose and the 800lb squat
- Marmotte Granfondo
- The Art and Science of Low Carbohydrate Performance
- FASTER Study
- DC Rainmaker
- Garmin Vector power meter
- The mafetone method
- Robbo's recent ride at the Vélo Birmingham
- Ketone diester ingestion impairs time-trial performance in professional cyclists
- Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers
- Carl's Recipe: Bobby Flay's Cauliflower-Goat Cheese Gratin
- Richard's recipe: Berries all year