Getting Started. Keto Flu

Published: 2/15/2016
44 minutes

In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and common sense behind the ketogenic diet.


Richard mistakenly referred to the Heart being 22% more efficient when running on ketones at 18:07 - the correct figure is a 28% better hydraulic efficiency (per: The therapeutic implications of ketone bodies).


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Nutritional Ketosis


Criticisms of Ancel Keys' Seven Countries Study

Statistical review of US macronutrient consumption data, 1965–2011

Creation of ketones due to depletion of oxaloacetate by gluconeogenesis

The Neuropharmacology of the Ketogenic Diet

The therapeutic implications of ketone bodies

Insulin inhibits leptin receptor signalling

A Critical analysis of the Clinical use of Incretin-Based therapies (eg: Januvia)

The Maasai keep healthy despite a high-fat diet

The Inuit Diet Paradox

Study: Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial

Carl's Recipe: Oopsie Bread

Richard's Recipe: Om-Nom-Nomlet