Non-Scale Victories (rebroadcast)
#193 Monday, November 4, 2019
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you.
Errata
Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.Listen Now (64 minutes)
Links:
- Dr. Eric Westman
- Nina Teicholz
- Ivor Cummins
- New London, CT
- Normal and Deranged Glucose Curves
- Everything in Moderation - Dietary Diversity and Quality, Central Obesity and Risk of Diabetes
- Body composition and hormonal responses to a carbohydrate-restricted diet
- Effects of dietary carbohydrate restriction versus low-fat diet on flow-mediated dilation
- Serum levels of interleukin-6 and dehydroepiandrosterone sulphate in response to either fasting or a ketogenic diet in rheumatoid arthritis patients
- Efficacy of the ketogenic diet for intractable seizure disorders: review of 58 cases. (36% became more alert)
- Ketogenic Diets and Pain
- EasiYo Yogurt maker
- Nutrivital probiotic coconut powder
- Richard's Recipe: Coconut Yogurt
- Carl's Recipe: Slow-Cooked Pork Butt